Our pastor presented a sermon a last month entitled "Keep Laughing." Lately I've been thinking about it. Laughing. "They" say that laughing for, what, like, 20 minutes is as good for your heart as running a mile? Something like that. Besides being good for your heart (and belly muscles!), it also releases endorphins into our bloodstreams that just make us feel better all around. So why don't we laugh? I mean, seriously? What could be more fun than laughing with some good friends? In the words of the all-powerful, all-wise Nike, "Just do It!"

I love being with my dear friends and laughing about silly things. Lorraine and i were giggling about silly things last night. It was so much fun. It does make me feel good to laugh =)
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